American new fitness fly general feeling
Now, you do not have to worry about monotonous and boring fitness courses that will affect your enthusiasm for exercise. You can exercise while enjoying the excitement and fun of swinging and experiencing the general feeling of “flyingâ€. A female fitness exercise called Jukari Fit to Fly, which sounds rather weird, is leading the new fashion trend in the United States.
Fitness "fly" up
A red-haired girl in blue sneakers led 16 women on the beat of carnival music. After a while, they swaggered and moved in unison. They clasped their swing rings, curled their knees, and shouted and swayed. You must think that they are acrobats. However, they are in fitness.
This new course in a health club is called "Happy Fly Fitness." It is a subversive traditional fitness class. It was officially launched in June this year in health clubs in 14 cities in the United States. This fitness exercise was created by Reebok and the Cirque du Soleil to create a fun fitness program tailored specifically for women.
As its name suggests, ladies can experience the "flying" general exercise like a circus performer. This fitness exercise is full of fun, exciting and innovative training techniques. Therefore, ladies can enjoy the fun of "swinging" while doing fitness.
Various fitness clubs have put this seemingly weird course on the right track and the quality of the course can be guaranteed. Donna Sellers, senior vice president of EQUINOX Fitness Club, said that they will continue to work hard to meet their growing needs for new things. “We are very hard to find fun in fitness,†Ms. Salles said. “I keep trying to understand current trends, and I am also looking for appealing coaches.â€
"Wings fly" to control weight
This fitness exercise has brought a new type of fitness exercise. Whether you are a gorgeous young girl, a middle-aged lady, or even older, this new fitness method is for you. This type of body-building is a one-hour body-wide training, relying on the Fly Set and Fly Bar, two types of equipment designed specifically for this type of exercise. Not only is it fun to practice, it has the feeling of freedom to fly, and in this process, you can fully train aerobics, strength, balance, and core muscles.
Sarah Harley, an EQUINOX fitness club coach, said that last year Reebok sent her to the Cirque du Soleil Montreal base to find out if there were acrobatic equipment for fitness. Finally, the Reebok team negotiated with the Cirque du Soleil and designed and modified the Fly Set. It is like a swing, but the rope is thicker and safer. The Fly Set is a special device that was developed specifically for this sport and hangs on the ceiling of the gym. It consists of a wear-resistant three-strand rope, fixed on the ceiling, can rotate 360 ​​degrees, adjustable length, and with two rings. The Fly Bar is a reinforced bar coated with a neoprene layer that passes through two rings and is adjustable in height. This specially developed device can strengthen and fully stretch your body during practice so that you can feel soaring during exercise.
In addition to experiencing the "flying" general fitness experience during exercise, you can sleep in a transparent hammock suspended from the ceiling to perform anti-gravity Yoga Wings training.
In the dance course “Spiritual Gravity Flying High†yoga class by dance teacher Stacey, the 18 women hang their heads on a transparent hammock suspended from the ceiling. In addition, their feet will be wrapped in gauze, and trying to put a posture like "Batman" upside down.
Stacey excitedly introduced us: "If you are new, during the training, because of being suspended in the air, you may feel dizziness or stomach discomfort." When practicing, the ladies will make Out of the box, poses such as "right angles", "mountains" and "aircraft" poses. Members should learn to stabilize their weight by putting a series of poses in a hammock.
This course called "Anti-Gravity Flying High" has been popular with American women since its official launch in the United States a year ago. Helen, a 33-year-old marketing executive, humorously said: “I like this sport very much. However, I hope they can wash the hammock because no one would want to smell a fitness when doing fitness in a wonderful bird's nest. Smelly."Toner Cartridge For Lexmark,Newly Premium Toner Cartridge,Lately Laser Toner Cartridge,Black Toner Cartridge Compatible
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