House beauty timetable
In the face of rising temperatures, choose to stay at home on weekends! But two days can't be wasted on snacks and Korean dramas!è¶ This opportunity makes the skin tired for a week, so let's learn the 48-hour skin beauty we created for you today!
First, Saturday's skin schedule
6:00AM-7:00AM
Skin condition: The secretion of adrenal cortex is at its peak, which inhibits protein synthesis, slows regeneration, and minimizes cell regeneration. As the water accumulates in the cells, the lymphatic circulation is slow, so when you look in the mirror, you will find that the skin is dull and looks like a yellow face.
You have to do this: Saturday's skin breakfast, you may want to use a high-performance lotion with a large cotton pad to massage, pay attention to the light, and press the high-performance water into the skin. The order is: the forehead is from top to bottom, the face is from the inside to the outside, the chin to the face is from bottom to top, and the neck to the chest is from top to bottom.
Experts say: When Niu Er suggested that the color difference is good, use cold water when washing your face, and then use skin care products to maintain the effect of SOS.
7:00AM-8:00AM
Skin condition: "One year is in spring, one day is in the morning". At this time, the stomach has started a new day's work. At this time, it is the time when the heavens and the earth are also the most yang, preparing a detox breakfast for yourself. , use the "intestines" to clean up, in exchange for a refreshing day.
You have to do this: It is recommended that today's three meals should be based on fruits and vegetables, so that you can clean it from within. Of course, in addition to these, you must drink enough water. Only the body contains enough water to strengthen the body fluid circulation and quickly detoxify the body. If you don't like to drink water, a cup of freshly squeezed soy milk and juice is a good drink to start a beautiful day!
Experts said: Big S said in the book that he would add vitamin effervescent tablets in mineral water. The sweet and sour taste can make her drink more and not add water. After that, she will drink a cup of warm water every hour to keep her body hydrated.
8:00AM-11:00AM
Skin condition: skin mechanisms operate peaked organization strongest resistance, endurance is also the best, so it is better to be moved to the morning bath, but also to avoid the summer bathing, too hot affect sleep.
You have to do this: sit for 15 minutes before taking a bath and do abdominal breathing. Concentrate on the rapid flow of blood and lymph in the body, taking the toxins out of the body. Add lemon essential oil to the bath to make your body and mind happy and calm. Apply a hot towel to your face and neck during the bath to promote perspiration. After washing, add two drops of lemon essential oil to the repairing body lotion, massage in the direction of lymph flow, and accelerate detoxification. To treat your face, just apply a moisturizing day cream and let your skin breathe on weekends.
Experts said: Teacher Jin Yunrong said that the taste will pass the signal of tension or relaxation through the brain. When using lotion, it is best to use the fingertips to gently smear the taste to enhance the scent to relax the skin.
11:00AM-13:00:00PM
Skin condition: Chinese culture pays special attention to noon, and the characteristic of noon is that it is cloudy at noon. The gas of heaven and earth changes during this time period, turning from yang to yin. In the midsummer, the body is prone to burnout at this time, and the skin is prone to small wrinkles, even if the 15 minutes of small sputum can fully relax the face.
You have to do this: As long as you don't belong to the oil cake face, you can apply the sleeping mask directly after washing your face with water, and take a nap. A nap in the afternoon allows you to get a healthy and translucent skin tone immediately, and try to sleep for two weekends without thinking. Note that it is too long to sleep at noon, so as not to affect the night's sleep.
Experts say: Senior beauty trainer Elina recommends that because of the weak absorption of high-performance skin care products during this period, some simple moisturizing products can make the skin more lively.
19:00PM-20:00PM
Skin condition: The physical strength of the person and the ability to adapt to the body are best in the afternoon or near dusk. At this time, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, so exercise and fitness are the best, and you can sleep well overnight.
You have to do this: 30 minutes after a meal, take a 60-minute walk at a speed of 4.8 kilometers per hour, and consume the most calories. Or do some exercise 1 hour after a meal, such as kicking a shuttlecock, playing badminton, etc., can promote body metabolism, reduce skin dullness, and a good slimming effect.
Experts said: In addition to the general routine maintenance, Zheng Xiuwen also advocates "perspiration". She feels that perspiration can completely remove the dirt and makeup from the bottom of the skin with sweat.
22:00PM-5:00AM
Skin condition: This period of time is the golden healing period of the skin. The cell growth and repair are the most vigorous, and the skin cell division speed is more than 6 times.
You have to do this: After washing your face, apply a deep cleansing mask to your skin. If you want to absorb nutrients, first make your pores breathable. After applying the cleansing mask on the mud, don't rush to take care of the skin and give the sebaceous glands a little time. Usually about 10 minutes, you can see a lot of oil. Then clean it with water, then use moisturizing water and lotion. Do a simple moisturizer. Reduce the burden of pores for better detoxification.
Experts said: Little P teacher told us that the best effect after applying mask at 8 o'clock in the evening helps to transfer nutrients to the skin deep with the metabolism.
Second, the beauty timetable of Sunday
7:00AM-8:00AM
Skin condition: After a day of adjustment, the human body has the strongest ability to absorb nutrients when getting up in the morning. At this time, a healthy and delicious breakfast has laid a solid foundation for the day's beauty project.
You have to do this: start a new day with a cup of hot soy milk or natural vegetable juice. In view of the fruit and vegetable detox meal on Saturday, today's breakfast, in addition to fruit, add a little nut, lean meat, whole wheat bread or millet porridge. Let the body receive the most natural nutrient supply.
Experts say: Queen of the Queen S is recommended for white-collar women, who can take time to drink bird's nest and fungus soup in the two days of the weekend to supplement animal collagen.
8:00AM-11:00AM
Skin condition: When the skin resistance is best, rejuvenate the whole body and make the morning warmth for the face. The repaired skin is naturally more translucent.
You have to do this: take a shower after breakfast, then give your body a natural exfoliating massage. You can reconcile the leftover bean dregs with honey and milk to make a natural exfoliating natural scrub, comfortable and moisturizing. Facial exfoliation, you can mix the gentle exfoliating cream and facial cleanser to massage the face. The morning warmth includes the following 3 steps.
Experts say: Taiwanese lady makeup artist Yusi chess believes that "natural" skin care products are the safest. When taking a bath, you will take salt, add honey or milk, gently rub back, occasionally add oatmeal or milk or egg white, see what the refrigerator at home has. Just add anything.
11:00AM-12:00AM
Skin condition: According to the "Yellow Emperor's Internal Classic", it is said that after getting up from the morning, the yang in the body has been in a vigorous rising stage, and the blood is in a relatively active state. At 11 o'clock in the afternoon, that is, noon, the yang reaches the peak and turns down. This is actually reminding us that the body should properly consume food to cultivate the yin of the newborn and ensure the normal alternation of yin and yang.
You have to do this: Chinese medicine believes that the five internal organs and the five elements, the five flavors, and the five colors are the opposites of each other. The foods of different colors correspond to the internal organs of the human body, and can play the role of yin and yang. Therefore, at noon, you can cook a pot of eight-treasure porridge for yourself, and add a plate of five-color vegetable salad to further consolidate the detoxification effect.
Experts said: Professor Hu Chengkang from the National Center for Public Nutrition and Development reminded everyone that eating lunch should be good, that is to say, eating plenty of lean meat, vegetables, seafood and beans is a good choice.
16:00PM-18:00PM
Skin condition: enhanced microcirculation, increased oxygen content in the blood, enhanced cardiopulmonary function, and strong pancreatic secretion. At this time, proper exercise can make blood flow faster and the metabolic rate naturally strengthens. .
You have to do this: lying on the bed while listening to music, while standing on the wall with legs, can accelerate blood circulation and increase blood supply to the brain. If you do a handstand, the effect of the handstand is better.
Experts said: Dr. Zhang Cang, deputy director of the Department of Dermatology, Beijing Chinese Medicine Hospital, suggested that you can beat the large intestines and legs of the bile ducts at this time, and each meridian beat 20 times to help discharge the body's waste and make the body more Slim, stick to a month or so, you can see the effect.
19:00PM-20:00PM
Skin condition: The ancient book says that "the stomach is not upright and restless." Eating too much and too tired will affect the quality of sleep. Therefore, the style of continuing beauty meals continues to be light.
You have to do this: eat it with good looks, 枸æž, jujube, white fungus, yam, glutinous rice are all good masters, you can use them to make a good meal at night, both to adjust the color and stomach.
Mom said: Moms often tell their daughters to eat more red dates and scorpions. This is because red dates are traditionally warm and sweet in Chinese medicine. They can be used to supplement the spleen and stomach, and can supplement the body and benefit the blood. Nourishing blood and soothe the nerves, while red dates are rich in vitamins A and C, which is also in line with the whitening effect of Western medicine nutrition.
21:00PM-23:00PM
Skin condition: The skin enters the gold repair period, the cell growth and repair become vigorous, and the skin cell division speed is more than 6 times.
You have to do this: tomorrow is a new week, and going to bed early will make the next day look better. Before going to bed, follow the usual skin care routine (the effect of whitening at night is better, it is recommended to continue using whitening water + whitening essence for one month). When cleaning, you can try Japan's most popular "æ“ foam". The method is very simple, that is, use a face-washing gadget to make a rich foam, then massage the face with a thick foam. When you massage, you will feel that the hand massage is not a face, but a foam. Massage for about 2 minutes, rinse off, you will obviously feel the face more breathable.
Experts say: every time, in order to solve the problem, the model will do a full set of maintenance procedures, apply the face immediately after washing the face, and then apply the cotton pad with moisturizing lotion to stabilize the cleaned skin, followed by whitening essence or moisturizing essence. Liquid, then eye cream, moisturizing lotion or moisturizing gel, and finally finishing with a night cream, she can go to bed with peace of mind.
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