Three kinds of fitness exercises suitable for autumn

jogging

Jogging is also an ideal autumn sports program that enhances blood circulation, improves heart function, improves blood supply to the brain and oxygen supply to brain cells, reduces brain arteriosclerosis, and enables the brain to work properly.

Of course, the process of jogging is actually experiencing an " air bath . " If people are often in the dirty air, they will feel mental exhaustion, limb weakness, and work efficiency. Therefore, whether it is a healthy person or a sick person, you should go outdoors to go to activities and breathe more fresh air. Autumn is a good time to go out of the house and go to nature to exercise. During the day, if people have 1-2 hours to breathe fresh air outside, and take about 40 minutes to jog, not only will they get less disease, their physical fitness will increase, and their energy will become more and more abundant.

　 Mountaineering

As a physical exercise, the health benefits of ascending are: increased lung ventilation and lung capacity, increased blood circulation, and increased cerebral blood flow. Ascending in autumn, due to the unique climate, changes in meteorological elements have some special benefits for human physiology. When climbing, as the height rises within a certain range, the hydrogen ions in the atmosphere and the negative oxygen ions called " air vitamins " are more and more, and the pressure is lowered, which can promote a series of changes in human physiological functions. It can also play a role in adjuvant therapy for diseases such as asthma, and can lower blood sugar and increase the number of hemoglobin and red blood cells in anemia patients.

Ascending in autumn, the temperature changes most frequently, which is beneficial to human health itself: the body's body temperature regulation mechanism is constantly in a state of tension, thereby improving the body's ability to adapt to environmental changes ( " autumn " on Chinese medicine also includes This layer of meaning). Of course, for the elderly and the infirm, we must not emphasize this kind of health care effect. When we climb the time, we should avoid the morning and evening with lower temperature. The speed of climbing should be slow. When we go up and down the mountain, we can increase or decrease the clothes to adapt to the air temperature. Patients with hypertension, coronary heart disease, etc. should do their best.

Tai Chi and fitness dance

In the autumn, the flexibility of the human body and the stretch of the muscles are reduced, so the amount of exercise should not be suddenly increased and the exercise should be performed too vigorously. The two soothing fitness methods, Tai Chi and Fitness Dance, not only can stretch the limbs well, exercise the bones, but also avoid sports injuries.

The fitness instructor suggests that the fitness person can choose walking, aerobics, ball sports and Other sports suitable for the autumn according to his or her physical fitness and hobbies. The amount of autumn exercise can be increased as compared with summer, and the exercise time can be lengthened, but attention should be paid to the gradual progress.