Autumn outdoor sports attention to what matters
2021-01-08 10:20:24
Autumn outdoor sports attention to what matters
The hot summer days have passed and the autumn season is suitable for outdoor sports. When you carry equipment, a camera, a group of good friends, about the gate, to enjoy the beauty of autumn, and to exercise your body, don't forget to do the following protective work:
Prevent cold
In the early morning of autumn, the temperature is low. Remember to bring a long-sleeve jacket to outdoor activities. You should increase or decrease your clothing according to the outdoor temperature changes. When you exercise, you should not take off too much. You should take off your clothes when you have a fever. Do not wear sweaty clothes to stay in the cold after exercise to prevent the body from catching cold.
Anti-striking
People's muscles and ligaments reflexively cause vasoconstriction, increase viscosity, decrease degree of extension, decrease the range of motion of the joints, and reduce the ability of the nervous system to command muscles if the temperature is low. Preparing for the activity will cause joint ligament strains and muscle strains. The time and content of preparation activities may vary from person to person, and it is generally advisable to do so.
Prevent excessive exercise
Autumn is a good season for exercise, but at this time, because the body's yin and yang is in a converging and supporting stage, the movement should also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. Sports should be easy and gentle, with little activity. Infirm, the height of time to avoid the morning and evening when the temperature is low, the speed of climbing should be slow, and the purpose of adapting to the air temperature can be achieved by increasing or decreasing clothes when going up and down the mountain. Patients with hypertension, coronary heart disease, etc. must do more to prevent accidents.
Equipped with suitable sports equipment
The proper sports equipment will not only save us comfort but also avoid many accidents. The selection of sports equipment must be based on changes in people, places, and purposes, as well as the assessment of destination conditions and weather changes. In particular, long-distance and difficult sports must be fully prepared and strive to be prepared.
Anti-autumn
The dry climate in autumn, with low temperature, is a season of excessive liver qi and partial liver qi failure. It can easily cause dry throat, less tongue, dry lips, nose bleeding, and constipation. For the athletes, after exercise, they should eat more nourishing yin, moisturizing the lungs, rehydrating fluids such as pears, sesame seeds, honey, and white fungus.
After exercise, you should drink plenty of water and eat soft foods such as sugar cane, pear, apple, milk, sesame, and fresh vegetables to keep the normal secretion of upper respiratory mucosa and prevent sore throat. If you sweat too much during exercise, you can add a small amount of salt in boiling water to maintain the body's electrolyte balance and prevent muscle spasms. When taking supplements, use small amounts, multiple times, and slow drinking as the guideline. In addition, such as long-distance running, but also to drink the right amount of sugar water, to prevent hypoglycemia, dizziness, sweating, limb weakness and other adverse physiological reactions.
Pay attention to stretch and relax
Outdoor sports have the characteristics of long time and large amount of exercise. After a large number of long-term exercises, muscles will become fatigued, become stiff and inelastic, and it is difficult to recover in a short time. Stretching and relaxing can solve this problem well. You can also relax your muscles and mind and body through hot baths, mental relaxation, and more.
The hot summer days have passed and the autumn season is suitable for outdoor sports. When you carry equipment, a camera, a group of good friends, about the gate, to enjoy the beauty of autumn, and to exercise your body, don't forget to do the following protective work:
Prevent cold
In the early morning of autumn, the temperature is low. Remember to bring a long-sleeve jacket to outdoor activities. You should increase or decrease your clothing according to the outdoor temperature changes. When you exercise, you should not take off too much. You should take off your clothes when you have a fever. Do not wear sweaty clothes to stay in the cold after exercise to prevent the body from catching cold.
Anti-striking
People's muscles and ligaments reflexively cause vasoconstriction, increase viscosity, decrease degree of extension, decrease the range of motion of the joints, and reduce the ability of the nervous system to command muscles if the temperature is low. Preparing for the activity will cause joint ligament strains and muscle strains. The time and content of preparation activities may vary from person to person, and it is generally advisable to do so.
Prevent excessive exercise
Autumn is a good season for exercise, but at this time, because the body's yin and yang is in a converging and supporting stage, the movement should also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. Sports should be easy and gentle, with little activity. Infirm, the height of time to avoid the morning and evening when the temperature is low, the speed of climbing should be slow, and the purpose of adapting to the air temperature can be achieved by increasing or decreasing clothes when going up and down the mountain. Patients with hypertension, coronary heart disease, etc. must do more to prevent accidents.
Equipped with suitable sports equipment
The proper sports equipment will not only save us comfort but also avoid many accidents. The selection of sports equipment must be based on changes in people, places, and purposes, as well as the assessment of destination conditions and weather changes. In particular, long-distance and difficult sports must be fully prepared and strive to be prepared.
Anti-autumn
The dry climate in autumn, with low temperature, is a season of excessive liver qi and partial liver qi failure. It can easily cause dry throat, less tongue, dry lips, nose bleeding, and constipation. For the athletes, after exercise, they should eat more nourishing yin, moisturizing the lungs, rehydrating fluids such as pears, sesame seeds, honey, and white fungus.
After exercise, you should drink plenty of water and eat soft foods such as sugar cane, pear, apple, milk, sesame, and fresh vegetables to keep the normal secretion of upper respiratory mucosa and prevent sore throat. If you sweat too much during exercise, you can add a small amount of salt in boiling water to maintain the body's electrolyte balance and prevent muscle spasms. When taking supplements, use small amounts, multiple times, and slow drinking as the guideline. In addition, such as long-distance running, but also to drink the right amount of sugar water, to prevent hypoglycemia, dizziness, sweating, limb weakness and other adverse physiological reactions.
Pay attention to stretch and relax
Outdoor sports have the characteristics of long time and large amount of exercise. After a large number of long-term exercises, muscles will become fatigued, become stiff and inelastic, and it is difficult to recover in a short time. Stretching and relaxing can solve this problem well. You can also relax your muscles and mind and body through hot baths, mental relaxation, and more.
Biodegradable knife fork spoon
FAQ
Q1: Are you manufacturer or trading company?
A1: We are manufacturer.
Q2: What is the material of products?
A2: Natural Birch.
Q3: How long will you deliver the products?
A3: 30~60 days after receiving 30% T/T deposit.
Q4: What is the payment term?
A4: T/T 30% as deposit in advance and balance 70% should be paid when goods ready to ship or L/C at sight.
Q5: Do you provide samples?
A5:Yes, free samples available.
Wooden Spork,Birch Wood Spork,Natural Birch Wood Spork,Birch Wood Fruit Spork
Dalian Yongtailong Wood Industry Co.,Ltd , https://www.ytldisposablegoods.com