Male health: "new five poisons" that ruin men's health
Do you know the "new top five" of the 21st century what it is? The five bad habits of life will quietly take away the health of men. It is the modern "new five poisons" that lead to more and more diseases are coming to men quickly, and continue to seriously threaten the physical and mental health of men.
New poison: no exercise
Experts conducted a health survey of 932 men and found that only 96 people took time to exercise every week, and nearly 68% chose “no exerciseâ€. This makes men feel tired easily, brain thinking is slow, mental stress is increased, people become uneasy and prone to illness.
Expert advice : walking is the best sport for men , and should stay in the outdoors for 30 minutes every day . You can also do some padding exercises at home, such as push-ups, walking in place, the purpose is to exercise your chest and abdominal muscles. Of course, exercise should also vary from person to person. Children can run outdoors, while older people should pay attention to avoiding bad weather, crowding, and avoiding excessive stimulation. People say that after a meal, walk a hundred steps, live to ninety-nine, often go to parks, suburbs and other places where the green environment is better, can break down blood sugar, and calm the sympathetic nerves.
New two poison: no medical treatment
Men generally have their own pains. The survey found that nearly half of men were sick when they bought medicine, and one-third of men did not pay attention to these "small problems." 80% of seriously ill men admitted that they did not seek medical treatment for a long time, leading to a serious illness, which led to the missed early best treatment period. Many units require employees to go to the medical examination, but men often do not go with time, and even ask people to take a medical examination. From the clinical data of the hospital: the frequency of male medical treatment is 30 % lower than that of females .
Expert advice : Pay attention to health and reduce disease. Paying attention to genital hygiene is not just a matter for women, but men should also pay attention to it. Moderate cleansing is an effective means of protecting the health of the male reproductive system. To change underwear every day, especially for boys in development, it is necessary to treat masturbation, nocturnal emission, etc., which are normal physiological phenomena. Once it happens, it is necessary to replace dry and clean underwear in time, otherwise it is prone to dermatitis, balanitis and prostate. Inflammation, seminal vesiculitis, epididymitis, urethritis, etc.
In order not to reduce sexual function, the best night naked sleep, let the reproductive system breathe "fresh air", especially the male testicles, this time can be relaxed, so that the temperature drops, thereby enhancing testicular function. Relative privacy space, avoid the psychological unhappiness brought by you.
Premature, excessive or unclean intimacy can have a major impact on the male reproductive system. Safe intimacy, taking into account factors such as physical fitness and age. For example, young people, it is more appropriate to maintain 3 to 4 times a week . Middle-aged people 1 or 2 times a week . However, individuals should make adjustments according to their own feelings of the next day, and their feelings are the most accurate measure.
In addition, be sure to choose a trusted male doctor to protect your health throughout your life.
New three poisons: lack of breakfast
Of the respondents, only 219 were regular and had breakfast according to nutritional requirements. It is common to not eat breakfast or mess with a few mouthfuls.
Expert advice : honey, garlic, red dates, ginger, peanuts are good things for women to maintain health, it is also very beneficial for men. Every morning, a man eats a spoonful of honey on an empty stomach, early ginger, garlic, and three dates. It is good for health for a long time. In addition, the diet is not very casual, eat more tomatoes, seafood, leeks, bananas, etc., are all foods that are good for men's health.
New four poisons: less communication
According to the survey, more than 41% of the office population rarely communicates with their families. Even if the family cares, 32% of the people often take care of it. In the absence of communication, diversion and catharsis, the mental pressure of the office crowd is increasing.
Expert advice : If you want to learn to relax, you will naturally smile. On many occasions, smiles are an important means of social success. The premise of making a smile look good is that you must have healthy teeth, a fresh tone and a relaxed expression. The mood determines the action. Therefore, be a man must learn to relax. When psychological pressure as some of the men to be open-minded, do not care about is trivial, you may wish to learn Ah Q, self-mockery. Don't let "you are a man, you should stick to it!" This sentence affects men's mental health.
New Five Poisons: Smoking and Drinking
Men are busy with socializing, smoking and drinking, but for the sake of career, they ignore the body. 90% of men say they are basically without health awareness when they are young.
Expert advice: Drinking should be healthy. Then he said: "As early as wine Shang Wei, places wine injury spleen." Get up and before going to sleep to avoid alcohol, beer and wine nutrition is relatively high, and the concentration of ethanol in general, there are different degrees of diuretic effect, a small amount of drinking, do 65 kg weight If people drink liquor of 65 degrees, a day to drink 1.5 to 2 two two is a safe range. In addition, if you can drink with milk or sweet drinks, the rate of alcohol absorption can be greatly reduced. Carbonated drinks will accelerate alcohol absorption, so don't use carbonated drinks to blend all kinds of wine.
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