The function and effect of asparagus
The April-June of the year is the season when asparagus is on the market. Now eating asparagus is at the time. What are the effects and effects of asparagus and food contraindications and side effects?
The function and effect of asparagus
Clear mouth
During the Spring Festival, when relatives visit or when the banquet is intensive, when the big fish is big and the seafood is full of oily taste, a plate of green asparagus will definitely become the leader on the table. Green asparagus is brightly colored, rich in vitamins and cellulose, and can be greasy and promote bowel movements.
Lipid-lowering weight loss
Asparagus has the characteristics of low sugar, low fat and high cellulose. There are also a lot of trace elements, although the protein content is not high, but the proportion of amino acid composition is appropriate, weight loss and consumption have the effect of lowering fat and promoting weight loss.
Effective prevention and treatment of diseases
Asparagus contains asparagine has many special physiological effects on the human body. Hydrolysis produces aspartic acid, which can improve body metabolism, eliminate fatigue, enhance physical strength, and treat hypertension, heart disease, edema, nephritis, anemia, arthritis, etc. Have a certain preventive and therapeutic effect. In addition, manganese in asparagus can improve fat metabolism and lower cholesterol; chromium can prevent atherosclerosis; molybdenum can block the synthesis of nitrite which is harmful to human body.
Hypolipidemic
Experiments have shown that hyperlipidemia is caused by feeding high-fat diet to Kunming mice, and a canned commercial asparagus canned product is added to observe the effect of asparagus on experimental hyperlipidemia in animals. The results showed that asparagus can inhibit the rise of blood lipids and liver lipids, and has a certain therapeutic effect on hyperlipidemia animals.
Effective anti-cancer
Asparagus is effective against many types of cancer. This is mainly because its rich histones can make cells grow normally and have the function of preventing the spread of cancer cells; the selenium contained in it can eliminate various harmful free radicals produced in the body and inhibit the vitality of carcinogens. Asparaginase has been recognized as having the function of preventing cancer and leukemia.
Asparagus consumption taboo
Although the asparagus is good, it should not be eaten raw, and it should not be stored for more than 1 week. Because the folic acid in the asparagus has been lost a lot after storage for a week, it should be stored at low temperature and protected from light.
Asparagus and zucchini will increase the spleen and stomach.
Side effects of asparagus
Because asparagus contains a small amount of strontium, gout patients will cause uric acid to rise and produce uric acid crystals after consumption, which may cause gout attacks, so gout patients should not eat asparagus.
Is asparagus poisonous?
Wild asparagus is a pollution-free vegetable that does not need to be sprayed with pesticides. Unless the asparagus grows in the water, the asparagus is not poisonous. There are also people who worry that asparagus is not cooked and will be toxic. There is no need to worry about this problem, because asparagus can be eaten raw.
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