Twelve kinds of fruit with hydrating effect

In the dry weather of autumn, while skincare products are important for protecting your skin, it's equally essential to focus on internal hydration. Incorporating a few moisturizing fruits into your daily diet can help you fight dryness from within and keep your skin healthy and supple. **Persimmon – Sweet and Refreshing** Persimmons ripen in autumn, offering a sweet and slightly cooling flavor. They are known to benefit the lungs, spleen, and stomach. Rich in vitamins and sugars—often twice as much as other fruits—they help clear heat, soothe the throat, and support digestion. However, eating them on an empty stomach may lead to digestive issues, so it's best to consume them after meals. **Citrus – The King of Autumn Fruits** Citrus fruits are a staple in autumn, not only for their refreshing aroma but also for their ability to combat dryness and refresh the body. **Bletilla (Horse Chestnut) – Cooling and Detoxifying** Bletilla is well-known for its ability to clear lung heat and detoxify the body, making it a great choice during the dry season. **Kiwi – Vitamin C Powerhouse** Kiwifruit is packed with vitamin C and E, helping to brighten the skin, boost antioxidant levels, and slow down aging. It also contains enzymes that aid digestion and promote emotional balance. **Pomegranate – A Treasure from the West** Pomegranates, once brought from the Western Regions during the Han Dynasty, are sweet and sour. They are rich in antioxidants, help reduce cholesterol, and are effective in relieving throat dryness. **Grapes – Beneficial for the Spleen and Stomach** Grapes are high in nutrients and easy to digest. Their natural sugars are easily absorbed by the body, making them a great snack during autumn. **Peach – Nourishing and Beauty-Enhancing** Peaches are good for boosting energy, nourishing yin, and promoting beauty. They help improve overall vitality. **Banana – A Four-Season Fruit** Bananas are a delicious fruit available all year round. Regular consumption helps keep the skin hydrated and prevents dryness. **Pear – Natural Mineral Water** Pears are often called “natural mineral water” due to their juicy and tender texture. They help clear heat, soothe the lungs, and support digestion. Eating one or two pears daily can greatly reduce the effects of autumn dryness. **Sugar Cane – Cooling and Moisturizing** Sugar cane is a lung and stomach-friendly food, known for its ability to cool the body and relieve heat. It’s rich in vitamins and minerals, making it ideal for maintaining metabolism and hydration. **Apple – The Doctor’s First Medicine** Apples are packed with water and nutrients, making them excellent for skin hydration. They contain vitamin C to reduce melanin, and fruit acids that help smooth pores and prevent acne. **Grapefruit – Balanced Sweet and Sour** Grapefruit is a southern fruit with a unique sweet and sour taste. It is rich in vitamin C and pectin, which helps lower cholesterol and improve calcium and iron absorption. **Tips for Autumn Hydration** Drinking enough water is key to keeping your skin soft and healthy. In autumn, the body loses more moisture through breathing and evaporation, so it’s recommended to drink at least 500ml more than usual to maintain hydration. Avoid spicy and greasy foods, such as ginger, barbecues, and peppers, as they can worsen dryness and damage the lungs. Focus on nourishing foods and stay hydrated to enjoy a comfortable and healthy autumn.

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