The busier and fatter! There is a kind of fat called "overwork"
Many people are too busy in one day, but their weight has not declined, but they have risen. We often call it " overwork . " Experts reminded that " overwork " really exists! Come and see how to avoid " overwork " .
First, why did you have to work?
1 , lack of sleep leads to increased hunger hormone
    Work often work overtime, night and night all night, get used to sleeping less or simply staying up all night? Insufficient sleep is the enemy of health! Sleeping or not sleeping at night will cause an increase in hunger hormones in the blood, and it is often easy to cause excessive consumption by impulsiveness, leading to obesity. Lack of sleep will not only lower your work efficiency, but also slow down the body's metabolic process, resulting in low energy consumption and extremely easy to gain weight.
2 , stress hormones will also make you fat
    Zheng Hongting, director of the Department of Endocrinology at Xinqiao Hospital of the Third Military Medical University, said that the work pressure of the workplace staff is high, which leads to high adrenal cortisol index, increased gastric peristalsis and digestive function, increased appetite and increased body weight. Watching your belly grow bigger every day, you can't help it.
Although stress will make you better able to cope with the challenges of going to work, in the long run, your anti-stress hormone secretion will be tired, the salt in your body will lose blood sugar, it will be more likely to feel hungry, and the calorie intake will be far after eating. Exceeding daily needs, it is difficult to think that it is not fat!
3 , modern people's eating habits increase obesity
    Most modern people have unhealthy diets, lack of exercise or even exercise. They sit and work for a long time every day, including children, teenagers, and adults. The use of computers for a long time can hardly prevent obesity or overweight.
Especially for people who are not eating regularly, once they start eating a meal, they will easily eat too much calories by eating too much food, or they will eat high-sugar and high-calorie snacks to relieve stress and endanger your health.
Second, how to avoid " overwork " ?
Choose a low-sugar, low-fat, high-fiber diet
    Try your health as much as you can in your daily diet. Choose low-fat, low-fat foods, such as morning milk, and drop the whole milk that you picked up. Choose a healthier skim milk for yourself. In addition, you should also increase the intake of high-fiber, high-protein foods, whole-grain bread, and staple foods to keep your lunch away from fast-food snacks, fill your appetite with nutritious food, and help you reduce it. Calorie intake, which slowly slims down.
You may also wish to bring the Fruit to the unit as a snack or afternoon tea. Choose from easy-to-carry and eat, no need to peel and cut the sacred fruit, lotus, orange and so on. More vitamin supplements, enough to maintain your nervous system stability, promote various metabolic effects in the body, and can regulate endocrine. Therefore, when you feel that the work pressure is too great, you can eat fruit to supplement vitamin B and vitamin C in time .
Third, three meals, eight minutes
    Skip a meal and don't eat it. If you are hungry, you have to pay the price. If you have low blood sugar, it will not only make you dizzy, but also make you lose your ability to judge. Therefore, it is especially easy to eat and drink at the next meal, and to high calorie and oil. The fried and sweets surrendered. The metabolism in the body will also become your fat accomplice. If you don't eat for a long time, your body mistakenly thinks that you are in a state of famine. After the metabolism is “sleepingâ€, the calorie consumption will be less and less, and it will gain weight in the long run.
Even if you are busy, you should find a way to eat. Put ready-to-eat and healthy food such as oatmeal, cereal powder and milk powder in the office for emergency use. But don't work while eating and eating. Since you can focus on your work, you should also focus on your diet!
If you concentrate on chewing for 20 minutes, the brain will feel full. If you only spend 5 minutes to swallow, you will want to eat again in a while, but eat more. If you stare at the computer screen or the file while eating, it will only let you eat a bunch of food without consciously, and the fat on the belly will pile up.
Fourth, adequate sleep, you must completely relax before going to bed
    When you are not getting enough sleep, your appetite is wide open. You especially want to eat high-calorie, high-fat, high-sugar foods such as biscuits, cakes, bread, and potato chips, but you are not interested in healthy foods such as vegetables and fruits. This is a problem with your body's hormones! Sleep less, reduce the secretion of leptin to control appetite, and increase the amount of ghrelin. Under the interaction of the two, let you feel hungry and eat anything, want to eat anything, desperately swallowed too much food, calories Excessive, and gradually gain weight. You may wish to limit yourself and must not eat for three hours before going to bed. Limit your pre-sleeping diet so that your stomach has enough time to complete the digestion and avoid affecting your sleep.
Bath before going to bed
Taking a bath before going to bed can warm your body and relax your body. Specially prepared for sedentary, long working hours, and often use computers, after work, the shoulders and necks are always stiff and sore. When you take a shower, you can use the water column to wash your shoulders and neck to promote blood circulation. Bath for 20 minutes, use a pleasant aroma of dried orange peel or essential oil to reduce stress and promote sleep.
Also remember not to bring the problems of work and troubles to the bed. Change the bad habits that you would rather sleep late and don't get up early. When you are sleepy, adjust your alarm clock and fall to sleep. When you are refreshed, your work will be smoother and your body will be healthier.
Five, doing housework can also be thin
    When you are free, don't let yourself just lie down and watch TV or sleep directly in the dark! May do housework and go shopping. Doing housework can divert your attention and keep you from worrying about your work. And activities such as mopping the floor and washing dishes can increase your exercise volume, speed up blood circulation, and make you move more and more, and quietly drive away the labor.
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