How to do long-term riding ass

Almost everyone has an ass discomfort during riding. The parts that touch the cushion are sometimes uncomfortable or painful. Each person's hip shape is not the same, and there isn't a cushion that fits everyone. Fortunately, these are all acceptable. The following points should be avoided or mitigated.

The first step: feel carefully

If your lower back begins to feel stiff, you can't ignore the damage that the cushion can do to you. If you think that this is just a process and you gradually adapt to the "iron fart," you will be wrong. If you continue to do it despite the danger signal from your body, you will have more serious consequences.

Part II: Raise Ass from Cushion

Even if you do not climb a hill, standing up and leaving the cushion every 10-15 minutes will help your blood flow smoothly.

Step 3: Check cushion position

Careful and correct training of the vehicle, especially the height of a proper cushion, often produces a noticeable improvement in the rider's feel and can also prevent you from twisting on the seat cushion.

Step 4: Put on the right clothing

A well-fitted pair of pants with protective pads will play a very good role in protection. Using a little skin cream can further reduce friction and thus provide significant protection.

?

Step 5: Maintain Personal Hygiene

Maintaining personal hygiene can prevent the occurrence of various bacterial infections. Wear clean trousers every time, and avoid sitting around when sweat is soaking your pants. Some skin creams contain antibacterial ingredients such as extracts of various herbs.

Step Six: Choose seat cushion

Each person's hip shape is not the same, and there is not a cushion that can fit everyone. Don't be foolish to think that big, fat cushions are best for buttocks, and sometimes those thin, slender, and very thin cushions are more comfortable. Although over time, seat cushions that have been sitting for a long time will slowly begin to deform to suit your hip shape, but this is precisely because it was not suitable for your buttocks, but also the culprit causing back and lumbosacral pain. .

Riding Nappy Coup

You must decide to know for yourself how different these methods are for riding trousers, skin creams, and even band-aids on the perineum. He tried six times on the rider's seat and was sitting on a cushion. The cadence was controlled at 90-95/minute. The power was 250 watts. The interval between two days, let the ass fully recovered after I began to ride again.

1, do not wear cycling pants: lasts 19 minutes 21 seconds

It was a very painful one. It felt uncomfortable at first. I was already very uncomfortable in almost 10 minutes.

2, wear pants (normal): lasts 40 minutes and 22 seconds

Pads look much better than bargains, but the fact is that there is no difference in feeling. Just riding on the car, the pad plays a good role in isolation and protection, and the cushioning effect is comfortable and not overdone. Even after an hour and a half, it was only a slight discomfort, and it may have been caused by the previous two rides.

3, riding pants plus skin cream: lasted more than 2 hours

Use a little skin cream on the pad, and apply evenly, gently sit on the cushion, at this time you will find that it is really a very good experience, effectively avoiding the pain. Reduce friction, keep it cool and inhibit bacterial growth. If you haven't tried it, try buying a bottle.

4, riding pants plus suede protection: lasted for more than 2 hours

The suede protector is the ultimate weapon to prevent ass pain. It's like a giant Band-Aid that sticks to the perineum before riding, which reduces friction. At first I doubted whether it worked or not, but after trying it, I was convinced. It can be washed and reused. It is soft and even suitable for protecting sensitive areas.

5, Cycling pants with suede protection and skin cream: lasted for more than 3 hours

The ultimate combination: Cycling pants with suede protection and skin cream are the most comfortable rides I have ever had. After 3 hours of training on the bike, I just felt a bit tired and without any Uncomfortable and painful, you can even cycle all day.