Brighten skin tone! Detox trilogy
More and more research data shows that beauty and detoxification are inextricably linked. If you want a shiny skin, then detoxify your body !
Let Mr. Gold visit on time
Pay attention to the adjustment of dietary structure, and take more foods rich in cellulose, so that dietary fiber can promote the proliferation of good bacteria in the intestines, absorb enough water, and let the "Mr. Gold" visit the time to dissolve the toxins accumulated in the cells. It plays a role in neutralizing acidic toxins in the body, purifying the organs in the body, and balancing the neutral constitution.
Detoxification promotes high-fiber foods to make you eat more and more beautiful -
Vegetable area
Kelp: Contains a substance called sulfated polysaccharide that keeps cholesterol normal. The alginate in kelp has a high water content and can form a gelatinous substance in the intestine, which helps to eliminate toxins and prevents the body from absorbing heavy metals such as lead and cadmium, and eliminates radioactive elements in the body.
Mung bean: It can solve hundreds of poisons, can help the excretion of poisons in the body and promote the normal metabolism of the body. Also can eat green bean sprouts.
Black fungus: It has the function of tonifying qi and activating blood, cooling blood and moisturizing, and can eliminate the heat poison in the blood. The plant gum in the black fungus has a strong adsorption force, and can excrete impurities remaining in the human digestive system to play the role of clearing the stomach and purifying the intestine.
Pumpkin: Rich in pectin can delay the absorption of sugar and lipids in the intestines, and also remove heavy metals and some pesticides in the body, so it has anti-cancer and anti-virus effects.
Cauliflower: It is one of the most flavonoid-containing foods. In addition to preventing infection, it is also a good vascular cleansing agent, which can prevent cholesterol oxidation and enhance liver detoxification.
Carrot: Effective detoxification food can reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. The carotene contained in it can remove free radicals that cause aging of the human body, and has the effect of moisturizing and anti-aging.
Spinach: It can clean up the heat poison in the human stomach, prevent constipation, and make people radiant. It also contains a large amount of antioxidants, which are anti-aging, promote cell reproduction, and prevent brain aging.
Snack area
Honey: It has a remarkable effect on moistening the lungs and relieving cough, relieving laxatives and detoxifying and nourishing the skin . It can bring nutrients to all parts of the body. Drink a cup of honey water on an empty stomach in the morning, which has the effect of beauty and bowel movement. Propolis sugar is a very popular nourishing food in recent years. It may be bought and eaten. It is best to change all the sugar-containing places to honey.
Tea: It is a detoxification guardian who clears heat and eliminates trouble, digestion and accumulates. It is rich in a natural antioxidant tea polyphenol, which can remove active oxygen free radicals and is used for health care and anti-aging.
Fruit area
Apple: In addition to rich dietary fiber, galacturonic acid is very helpful for detoxification, while pectin can prevent food from decaying in the intestine.
Strawberry: A non-negligible detoxifying fruit that can be used to cleanse the gastrointestinal tract and strengthen the liver.
Lemon: Contains vitamin C and organic acids, citric acid and other substances, which combines whitening and detoxifying effects, and can help the whole body's detoxification cycle to operate normally.
Pear: rich in vitamin C, a variety of flavonoids, antioxidant nutrients and cellulose, can protect cells from free radical damage, can also fight infection and kill a variety of bacteria, viruses, to prevent damage to the body's detoxification system.
Next: MM must eat 3 detox meals
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