Little pedals teach you happy fitness

A small "pedal", a powerful piece of music, the entire movement is completed in this process. "Pedal exercise" as a form of aerobics is especially popular internationally and has gradually become a mainstream fitness method. “Pedal exercise” is to put the movement and pace of aerobics on the pedal. Therefore, it has all the characteristics of aerobics, and because most of the movements are done on the pedals, it can improve the coordination of the exercisers more effectively. Sex, the height of these pedals can be adjusted, and the fitness person can choose different heights according to their own conditions. Generally speaking, the higher the height, the greater the strength.

         The pedal exercise doesn't require much space, and it doesn't need expensive equipment. Its pedal can be replaced by a similar tool (but it must be smooth), but it can let you listen to the music while getting the whole body exercise, etc. What, let's learn together.

A few basic actions:

Full body exercise:

More derivative actions:

be careful:

Music selection: The music selection speed of the pedal exercise is slightly slower than that of the general aerobics, and the drums are more powerful and clear DISCO music. When the music speed is faster during the practice, it is necessary to pay attention to the action should not be too large, to maintain the basic posture of the body.

The height of the pedal: the choice depends on the exercise level of the exerciser, the pedal technique and the curvature of the knee joint of the exerciser ( generally 60% is required - 90% is more effective )

Exercise should be worn during exercise, and the bottom is more elastic sneakers.

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