Happy Fitness: Fun couples lose weight

    For a family, a partner who is not only able to get a good workout, but also a great opportunity to enhance their feelings. Today, as we introduce a few for shaping aerobics double design, so that two people lose weight in happiness and achieve "win-win."

     1 , back to back

    As shown in the figure, the partner back to back, holding hands, slowly squatting, to a half a squat, static to maintain 10-20 seconds.

Action points: When standing, the backs of the two people should be as close as possible to ensure the normal state of the spine. Keep breathing evenly during the movement, don't hold your breath.

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