What details should be paid attention to on the treadmill?
Physical exercise is certainly a good thing to do to prolong body life. However, exercise on a treadmill is also prone to muscle strain. To prevent this from happening, you should run on the machine for the first time. Pay attention to the speed of starting, gradually accelerating from slow to fast, instead of rushing to start from the fastest start, it is very prone to dangerous and sprain situations.
In addition, it is worth noting that whether you are in the family or running outdoors, you need to pay attention to the warm-up exercise before running. This kind of warm-up exercise is helpful to avoid sprains and muscle strains. Usually, This way can relieve people's muscle tension during exercise. The warm-up before exercise has a buffering effect on the human body's knees and joints. Although the exercise effect on the treadmill is very good, the longer the time is, the better the effect is. In many cases, it needs to be selected according to the actual situation.
Because each person's physical condition is different, the time spent choosing to exercise on the treadmill should also be treated differently. It is usually better to control it within one hour. If it is the first time you exercise on a treadmill, you can do it after ten minutes. Simple rest and adjustment, such an adaptation process is conducive to the strengthening of future sports. Jogging for half an hour every day can achieve the goal of fat burning. Most of the fat is formed through the daily diet. For this reason, after exercise, you can choose a lighter salad to supplement your body's intake of vitamins and other nutrients. Food has a better safety factor than drugs, and it also achieves the purpose of body sculpting through diet.
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