Teach you a set of beauty and nourishing porridge ingredients
2019-09-26 16:04:43
Description: Each serving contains 7 kinds of nourishing nourishing porridge ingredients, each suitable for one person.
Work    Effect: It has the effect of nourishing blood and nourishing the liver, and it can also increase the luster of the skin.
medicine    material:
Polygonum ............19 g
Huang Jing............19g
Baihe............11g
White fruit............8g
Red jujube............50g
other materials:
Brown rice............50g
Honey............the right amount
do    law:
1. Polygonum multiflorum and Huangjing are washed and put into soup bags. Brown rice, lily, ginkgo and red dates are washed.
2. Put all the ingredients into the pot, add 10 cups of water to boil until it is smashed, turn off the heat, add honey and mix thoroughly after cooling.
2. Put all the ingredients into the pot, add 10 cups of water to boil until it is smashed, turn off the heat, add honey and mix thoroughly after cooling.
Medicinal tips:
1. Those with low blood pressure may not add ginkgo.
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