What food is good for your skin? Five types of champion food tell you
Want to know what to eat for the skin? Today Xiaobian will tell you that the following five types of food, just move your mouth, both to satisfy your appetite and have good skin!
Vegetables:
Champion - Romaine; runner-up - tomatoes.
6 pieces of lettuce leaves can provide the vitamin A needed for 1 day. Vitamin A can promote cell metabolism and benefit the skin. In addition, potassium in lettuce promotes circulation and allows the skin to gain more nutrients and oxygen.
The study found that eating 5 tablespoons of lycopene-rich ketchup every day for 3 months reduced the risk of sunburn by 25%. In addition, the collagen in the skin can be maintained so that it is not easily peeled off. The German study also found that lycopene helps to increase wrinkles.
Fruits:
Champion - Strawberry; runner-up - Apple.
One cup of strawberries contains 130% of the daily intake of vitamin C. Vitamin C can promote the formation of collagen fibers, making the skin more lubricious and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause the skin to be dull and wrinkled.
The anti-oxidant quercetin in the apple skin protects the skin from short-wave ultraviolet (UVB) damage, thereby preventing the onset of skin cancer. Experts suggest that in addition to sunscreen before going out, it is best to eat an apple.
protein:
Champion - Soybean; runner-up - eggs.
A new study found that women in their 30s and 40s continue to eat 3 ounces of soy meal (rich in soy isoflavones) in 12 weeks, which helps to improve wrinkles and sagging skin. Experts say that soy protein is most beneficial for skin maintenance, so eat more beans and soy products.
A study of women found that eggs rich in antioxidants lutein and zeaxanthin can increase the body's ability to resist UV damage by a factor of four. Eating eggs can also make the skin soft and elastic, and better water retention.
Nuts:
Champion - Almond; runner-up - walnut.
Eating a handful of almonds every day can increase the level of vitamin E. Vitamin E is one of the most important antioxidants for skin health, nourishing the skin and preventing chapped.
Walnuts are rich in alpha linolenic acid (a type of omega-3 fatty acid) that plays a key role in nourishing the skin and maintaining its elasticity.
Fats:
Champion - Cocoa; runner-up - virgin olive oil.
The fat in cocoa is most beneficial to the skin. The study found that drinking half a cup of cocoa drink (including dark chocolate) rich in flavonoids every day for 12 weeks can make the skin softer and nourish.
The essential fatty acids in virgin olive oil help prevent UV rays from damaging the skin. Essential fatty acids are also an important component of the cell membrane, helping to maintain moisture. The body can't break down essential fatty acids, so taking 1 tablespoon of olive oil a day can make your skin softer.
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