It only takes 1 month, 9 classic movements to shape the mermaid line

2025-09-25 10:59:47

Whether you're at home, in a dorm, or outdoors, you can do this workout without any equipment. Each exercise should be done for 15 to 25 repetitions per set, with 3 sets in total. For the "plank" exercise, aim for 1 to 3 minutes per set, also doing 3 sets. Many people have successfully used this routine to achieve a beautiful mermaid line! In just one month, you'll see real results and feel more confident than ever!

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This simple yet effective routine is perfect for anyone looking to improve their core strength and tone their body. No need for a gym membership or expensive machines—just your own body and some determination. You can do it anywhere, anytime. Whether you're a beginner or experienced, this plan is easy to follow and gives great results. Don't wait—start today and feel the difference in just weeks!

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