Talking about the importance of food in climbing on one of the food and nutrition in mountaineering

I would love to share with you some of the little things I know about climbing foods and nutrition. We have not made up our minds yet. First, many people have the knowledge of nutrition, but lack of repetition is not complete. The second is talking about nutrition without mentioning exercise physiology, while biochemistry cannot understand the relationship. Too scholarly will be boring. Fortunately, for thousands of years, China has a wealth of knowledge treasures and melts in everyday life. Explaining these ideas with the latest scientific theories is easy for everyone to understand.

Mountaineering is a comprehensive exercise. Exercise is a manifestation of qi and strength. The Chinese say gas very mysteriously. In fact, it is scientifically sound. Gas includes the gas in the breath, mainly oxygen, and it is called spiritual strength and mental concentration in modern kinematics, which is another kind of “qi”. But first to talk about an example that everyone knows, the “force” of car walking, manned, and loaded goods comes from the combustion of oxygen in the mixed air of olein or diesel oil, turning energy into the “force” of living. Oxidized carbon (carbonic acid gas) and moisture. This simple combustion formula is

Gasoline or diesel fuel + Oxygen = Energy (motor power) + Carbon dioxide (carbonic acid gas) + Water vapor

People are even more wonderful machines. In the cells of human tissues, the "glucose" - "biochemistry" word "sugar" taken from food and "oxygen" molecules produced in the blood produce "biochemistry". Decomposes energy (kinematics), carbon dioxide (charcoal gas) and moisture

Sugar (Glucose) Glucose + Oxygen Oxygen = Energy (Motion) Energy + Carbon Dioxide (Carbon Carbon) Carbon Dioxide + Water Gas Water

Above is the equation known as biochemical oxygenation. Similar to the combustion formulae, both glucose and eucalyptus oils are char compounds, and both require oxygen to produce their effects. Finally, the energy (mobility), carbon dioxide (charcoal gas), and moisture are similarly resolved.

In addition to glucose (sugar), humans can decompose body fat to release energy. The process is complicated and the final result is the same.

Fat Fat + Oxygen Oxygen = Energy (Motion) Energy + Carbon Dioxide (Carbon Carbon) Carbon Dioxide + Water Gas Water

Even more wonderful is that when power is needed quickly, and oxygen supply is not enough, the human body can use anaerobic biochemistry to release energy from glucose (sugar).

Sugar (glucose) glucose = lactic acid lactic acid + energy energy

Modern kinematics analysis of athletes' manifestations in various sports Stamina (endurance), sprint force (explosive force), and push-pull force are closely related to the following factors:

1. Lung function,
2. Heart function,
3. Oxygen absorption and delivery (blood circulation system)
4. Muscle Strength (Major Strength from Muscles) and Muscle Stamina of Exercise Muscle Tissue 5. Energy “Fuel” is called nutrient absorption and storage in nutrition.

Mountaineers who have climbed more than 3,000 meters naturally have this experience and perform well in high mountains. Pulmonary function, cardiac function and oxygen absorption and transport, and energy in the body. In mountain climbing and long-distance running, the storage of energy “fuel” is very important. In the marathon, leading athletes often run out at the last minute and “hits the wall”. They can't run one more step because of the exhaustion of energy in the body. . In the same way, many climbers of Everest understand that they are dead in the mountains, and they are unable to stand up in the snow.

Human lung function, cardiac function, oxygen absorption and delivery, and muscle strength and muscular endurance in exercised muscle tissue are derived from the individual's natural constitution, age and acquired exercise. The energy in the body comes from nutrients in food and food. Let's talk about food and nutrition during mountain climbing. Let’s look at the absorption and storage of energy “fuel”. Just like long-distance travel, besides starting the car and filling it with gasoline, you must plan to add oil before the end of the oil. Otherwise, you have to stop. Roadside for help.

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