Autumn and winter skin care tips and skin care products are indispensable

Recently, the weather is dry and the skin is rough. It is not enough to rely on the skin care products for autumn and winter skin care. Xiaobian is looking for a hundred people, reading thousands of volumes, and finally helping you find the autumn and winter skin care tips, the most effective seven foods, food supplement Skin care products are indispensable!

Coconut powder bath

It is best to use a milky white bath for people who dry their skin, and coconut powder is the best. The oily substance contained in coconut powder can give your skin an unexpected moisturizing effect. So, when you take a bath, put 5 tablespoons of coconut powder into the bathtub. The water temperature is controlled below 40 degrees. You can also eat.

2. Eat tomatoes every day

Tomatoes are a very important vegetable to keep your skin supple. Tomatoes are rich in vitamin C, lycopene and beta-carotene. Vitamin C can promote the production of collagen, while lycopene can accelerate the metabolism of the skin. Beta-carotene is very effective in protecting the skin and mucous membranes.

3. Eat more almonds

When you are 25 years old, your sebum secretion will be less and your skin will become rougher. Therefore, it is extremely important to supplement vitamin E in a large amount to prevent skin aging. And almonds are in line with our needs. Treat almonds as a snack and eat a little bit of it. I believe that your skin will last forever and smooth!

4. Pumpkin moisturizing effect is good

The famous beautician Joanna Vargas makes avocado, pumpkin puree and yam into a deep exfoliating super food mask. She explained: "Pumpkins moisturize the body from the inside out." Pumpkin is not only moisturizing, it also contains enzymes that help to resist free radicals and increase skin elasticity. You can also cook in the dishes.

5. Using Shea Skin Care

The most moisturizing natural shea butter is a solid paste. When used, dig up the right amount of ointment, melt it on the palm of your hand, and then apply it to the dry parts of your body: legs, elbows, chest, etc. After bathing at night, emollient with shea butter, the next day the skin is smooth and fat. Can be used as an edible oil.

6. Sweet potato

Sweet potato has water retention and moisturizes skin and body cells. Deep-colored vitamin A-rich fruits and vegetables such as sweet potatoes, carrots, and spinach have been shown to rosy skin complexion.

7. Kiwi

The singular name is sage, commonly known as satiety seeds, high fiber and high energy, and has water absorption and water retention, which can maintain the skin's moisturizing state and protect the cell membrane. Both chia seeds and walnuts are rich in fatty acids, which can be used by vegetarians to replace the beef and fat fish.

Precautions

Autumn and winter skin care can be achieved through food supplements and skin care products!