Enjoy the body bath in the winter to steam the white tender muscles
Have been busy for a whole year, do you want to relax from the inside out and let your skin enjoy it? Hot springs and baths can speed up blood circulation in the human body, and can both lose weight and whiten.
Hot spring weight loss method
Winter hot springs are the most enjoyable thing, and hot springs can be one of the best ways to lose weight in winter, but to choose hot springs, this hot spring is rarely known, and it is also a lesser known way to lose weight. . Hot springs are the hot springs between 34 degrees and 38 degrees. As long as they are soaked for 15 minutes, the pores of the whole body can be opened, which can promote the metabolism of fat, not only can lose weight, but also It is a spa that absorbs the beneficial trace elements in the hot spring water and makes a super enjoyment while losing weight.
Tips: The pressure of hot spring water can not be ignored. When you take a hot spring, you must expose your head, neck and chest to the water surface. This will reduce the pressure on the chest when you soak the hot spring water, reduce the burden on your heart and lungs, and reduce the physical fitness. Pay attention to this. In addition, physical weakness, allergies, inflammation, skin damage, after staying up late and emotionally excited is not suitable for hot springs, and too saturated and too hungry is not suitable for hot springs.
Winter hot spring taboo: not suitable for bathing within one hour after a meal
The spa is good for the body and mind, and the spa is one of the best ways to bathe in the skin. Chinese medicine believes that the hot spring tastes more than hot, has Wentong meridians, lively and qi and blood, and makes people happy and so on. The cold bubble hot spring is especially comfortable, but do you know the hot springs? In fact, the time and posture of the hot springs are all stressful, in order to achieve the best health effects.
Quietly enjoy the steam bath
The temperature of the steam chamber is high and the humidity is high. Generally, the temperature in the sauna room can reach above 90 °C. Using the hot and cold stimulation of repeated dry steaming of the whole body, the pores are repeatedly expanded and contracted, which can enhance skin elasticity. As the blood vessels in the steam bath expand significantly, the blood circulation is improved, and the sweat excretion helps the elimination of waste in the body, so that various tissues in the skin can obtain more nutrients.
Sauna has the effect of bodybuilding and weight loss
The sauna is carried out in a static and high temperature environment. The body absorbs a lot of sweat and consumes subcutaneous fat, so that you can easily lose weight in comfort. According to the test, the sauna is equivalent to 10 kilometers of long-distance running for 10 minutes, so it has the effect of bodybuilding and weight loss. In addition, when the body wicks away a lot of sweat to eliminate subcutaneous dirt, it can improve the permeability of epidermal cells and activate cells, so it also has the effect of skin care and anti-aging. During the sauna process, the body continuously absorbs the beneficial trace elements emitted by the special rocks on the stove, which has the effect of preventing diseases.
The hot flash environment of the steam bath is convenient for removing aging keratin, so it is recommended to use some moisturizing scrub to cleanse after steaming. Since the skin is dehydrated after washing the steam bath, and the aged cuticles are all falling off, it is necessary to remember to apply the skin care products with moisturizing effect after washing.
Korean steamed detoxification slimming preferred
Korean steaming is not as simple as sitting in a hot room. The raw material of the Korean steaming room is based on the original steaming room, which adds a tourmaline ore that can release energy. Its function is to release negative ions, purify the air, and the effect of beauty treatment. There are other auxiliary materials in the steam room, such as: tourmaline ore plate, tourmaline back and other functional materials.
There are many benefits of steaming. The most obvious point is to whiten the skin, change the skin texture, enhance skin elasticity and delay aging. Especially for women, the steaming once will make the skin smooth and delicate. You can also have the effect of body shaping. It is also effective for weight loss. Relax your body completely and relieve stress and relieve stress. Accelerate blood circulation in the body, open pores, open up the internal environment of the body, and completely discharge body dirt. Activates body dormant cells and enhances human immunity.
Foundation Makeup Brush, Eye Makeup Brush Set, 20Pcs Makeup Brush Set
Luyi County Jiamei Cosmetic CO.,Ltd , https://www.eyelash.show