A healthy date with desserts will get you out of the small belly
In the festive atmosphere of the various parties in the Spring Festival, those lovely desserts are even more difficult to refuse, but you can't let the little belly and you spend the holidays together! If you are hard to choose, take a look at the 6 healthy ways to eat desserts! Remember these tricks, you can also have a "healthy date" with dessert!
1 carefully selected
Desserts are not all fattening murderers, some are healthy and nutritious. Adding fresh fruit jelly, it tastes first-class and provides rich vitamins. Sweet bean flower is rich in calcium, you can control the amount of syrup yourself; other Chinese desserts such as red bean paste, mung bean paste and sweet potato syrup are also rich. Cellulose is the perfect choice for both taste and nutrition! If you have a party at home, make some cakes and syrup, so the amount of sugar, butter and butter is under your control.
2 Compliance with the quota system
If you really want to eat a high-risk dessert such as a cheesecake or a mousse cake, then eat it! But remember, you can only eat a little bit, because a small piece of cheesecake, plus a spoonful of mousse, and a few ice creams, add up to the weight of a dessert, this is the "quota" for your dessert. . You can only eat one or two times a week at a time, each time a limited amount.
3 dinner reduction
The food that should be eaten for dinner should include rice, meat, vegetables, etc., each of which is reduced by one-fourth to make room for the stomach to "receive" the dessert. But you can't eat dinner at all, trying to leave all the "quota" to the dessert! This will prevent the body from ingesting the required nutrients, and when eating dessert on an empty stomach, the heat will be quickly absorbed by the body, and the more you eat, the more you unknowingly.
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